power nap
美 
英
- n.恢復(fù)精力的小睡
- 網(wǎng)絡(luò)有效的打盹；有效打盹；小睡功能
詞形變化
復(fù)數(shù)：power naps
英漢解釋
例句
If you know you're going to be up late, take a power nap in the afternoon.
如果你知道今晚不得不晚睡，那最好在下午的時(shí)候小睡一會(huì)兒。
But who would ever interrupt a key meeting to request time out for a lie-down, or even a "power nap" ? It is not going to happen.
但有誰(shuí)會(huì)中斷重要會(huì)議，要求去躺一會(huì)兒，甚至是“打個(gè)盹兒”？這種情況不可能出現(xiàn)。
The Power Nap Puking - Puking is probably the world's ickiest form of generating relief, but it is downright effective.
嘔吐——嘔吐恐怕是世界上最令人厭惡的減輕痛苦的方式，但它卻非常有效。
A power nap, says Mednick, simply maximizes these benefits by getting the sleeper into and out of rejuvenating sleep as fast as possible.
她還說(shuō)，有效的午睡通過(guò)使人盡快入睡和盡快醒來(lái)將這些好處最大化。
OSTRICH offers a micro environment in which to take a warm and comfortable power nap at ease.
鴕鳥枕提供了溫暖而舒適的環(huán)境，讓人能輕松地打一個(gè)完美的小盹。
It offers a microenvironment in which you can take a warm and comfortable power nap at ease.
它提供了一個(gè)微小的環(huán)境，讓你可以溫暖而舒適地小憩一下。
So, store-up, shore-up and build-up your energy reserve with a power nap.
因此，一個(gè)有效的午睡就能存儲(chǔ)、增加和積聚你的能量儲(chǔ)備。
In contrast, volunteers who took a 20-minute power nap after completing the second practice session showed no ensuing performance dips.
相比之下，完成第二項(xiàng)測(cè)試后休息20分鐘者的表現(xiàn)并沒(méi)有下降。
On a side note, You could also try taking a power nap.
你也可以小息充電，打個(gè)盹。
Hodson estimates that a third of his 15 employees now take a power nap on a regular basis.
霍德森估計(jì)，現(xiàn)在公司的15名員工中，約有三分之一通常都會(huì)小睡一會(huì)兒。
'A short four to 15-minute "power nap" can be as effective as an extra hour at night. '
4到15分鐘的短暫‘有效小睡’和晚上多睡一小時(shí)的效果一樣好。
POWER NAP Most of the world's laptops do exactly one thing when you close their lids: sleep. All other activity stops.
世界上大多數(shù)筆記本電腦在你合上屏幕時(shí)會(huì)做同一件事情：休眠。所有其他活動(dòng)都停止了。
Fishbein suspected a more active role for the slow-wave sleep that can emerge even in a power nap.
菲什賓懷疑即使在打盹中都能出現(xiàn)的慢波睡眠發(fā)揮著更為積極的作用。
If you can do this properly (it does take some practice), you can power nap even if you find it impossible to fall asleep quickly.
如果你能做到這點(diǎn)（當(dāng)然，這需要一點(diǎn)練習(xí)），即使不具備倒頭就睡的超能力，你同樣可以享受高效小憩帶來(lái)的好處。
To get the benefit of a refreshing power nap, you don't need to fall asleep.
如果你想從一個(gè)小憩中獲得精神和體力的恢復(fù)，你完全不必進(jìn)入徹底的沉睡狀態(tài)。
If you have the opportunity for a power nap, particularly after a poor night of sleep, by all means, take one.
如果您有打盹的機(jī)會(huì)，尤其前一晚睡眠不佳時(shí)，務(wù)必小睡一下。
I recommend taking a short power nap to get yourself feeling alert and ready for work.
我建議你做一個(gè)短暫的力氣nap來(lái)讓你自己感覺(jué)好點(diǎn)準(zhǔn)備工作。
"MetroNaps is a place where busy New Yorkers get power nap in New York City, " says co-founder Arshad Chowdhury.
合伙人艾爾沙德·喬杜里說(shuō)：“‘都市小睡’是忙碌的紐約人在紐約城中能夠舒舒服服睡大覺(jué)的地方。”
If you need a nap, nap no more than 15 minutes (a power nap). Anything longer can make it much harder to fall asleep in the evenings.
如果你要午睡最好不要超過(guò)15分鐘（閉目養(yǎng)神），睡的時(shí)間越長(zhǎng)會(huì)讓你晚上越難入睡。
In a recent study, researchers at NASA showed that a 30-minute power nap increased cognitive faculties by approximately 40 percent!
在最近的一項(xiàng)研究中，美國(guó)航空航天局的研究人員指出，30分鐘的有效午休能增加約40%的認(rèn)知能力！
That can mean anything from cleaning your desk to getting a quick power nap.
做到這些，意味著你可以暫時(shí)把桌子上的東西清理掉，小憩一下。
Aim for 7 hours nightly - and power nap on days you can't.
爭(zhēng)取每晚睡7小時(shí)-你就不會(huì)在白天打盹。
Researchers at NASA showed that a 30-minute power nap increased cognitive functioning by 40%.
NASA的研究員表明30分鐘的充分睡眠能提升認(rèn)知機(jī)能40%。
This is easier said than done for most people, but there's something to be said for perfecting the art of the 20-minute power nap.
這對(duì)于大多數(shù)朋友來(lái)說(shuō)更加是說(shuō)起來(lái)容易做起來(lái)難，但是這里有一些說(shuō)法可以使20分鐘的補(bǔ)充能力的打盹更加藝術(shù)化。
Here's what you need to know about the benefits of sleep and how a power nap can help you
以下是您必須了解的有關(guān)打盹的好處，以及如何有效打盹，希望對(duì)您有所幫助
Panda power nap in Animal Tracks
打盹的大熊貓幼崽
10 Reasons for a Power Nap:
好好打個(gè)盹的10個(gè)理由：
